When you first start looking into methods to use to quit smoking, you’ll be bombarded by techniques, systems, plans and products. Trying to get a good feel for how all of these different quit smoking methods work and who they are aimed at is one of the first steps you should take. Is a method made for pack a day smokers or someone who only smokes a couple cigarettes a day? Is this plan for someone in good shape or just an average Joe?

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You don’t want to commit to a program that revolves around replacing smoking with something like hiking or jogging if you’re unable to take part in that kind of activity. If you’re active, you might not want to try a program that encourages something sedentary either. This works with anything, not just exercise. If you can’t do it, look for something more your style.

Here’s some popular and proven methods to quit smoking that really work.

Nicotine Replacement Products

We all know about nicotine gum and patches and these really work for a lot of people. The key to success with these products is following their suggested plan to the letter and starting with the highest nicotine level if you’re a heavy smoker. If you smoke a pack a day and jump in at medium strength, you might have some problems. Follow the directions and utilize their extra resources offered. Most of these replacement programs will have a free help or quit line and if you call them, you’ll have a “mentor” to help you set up a schedule and stick to it. You can also have someone to talk to. Quitline people are usually ex-smokers.

Hypnosis and Acupuncture

For a lot of us, these methods to quit smoking will sound a bit silly but they’ve been used for decades with pretty good results. Hypnosis can be done in an office or via online sessions or even audiobooks but acupuncture requires a couple visits to a licensed practitioner. Every few years these methods boom in popularity for a while and are picked up by news stations. It’s worth checking these out, especially if you’ve tried other methods without much luck. You can often find good coupons and double session promotions for local acupuncture clinics.

Electronic Cigarettes

A newer but just as effective method to quit smoking is to use an electronic cigarette or e-cig. These really satisfy because you get nicotine along with the satisfaction of smoking even though you’re not really smoking. You’re inhaling and exhaling water vapor that has nicotine in it. This is one of the safest methods available to quit smoking today and it’s also very affordable. You can get full starter kits for as low as $30 on some websites or larger kits to step down over longer periods for a little more. These products give you the most freedom because you can use them anywhere, can choose exactly how much nicotine you’re getting and wean yourself off nicotine completely while still being able to “smoke” like normal.

These are some of the more popular programs that show you how to quit smoking or offer you an alternative to the dreaded “cold turkey” method. If you’re unsure what method might be the best for you, take some time to do a little research about each of them or ask your family physician what they think.